Personalized Health Coaching Programs

personalized health coaching programs for women with Hashimoto's

Achieving your health goals is not a quick fix - it may take some time to uncover the underlying root cause of your health issue and work to resolve it.  And not everyone has the same needs.  I offer two personalized programs: a 90-min personalized coaching session and a longer, more intensive one-on-one 6-month program.

90 Min Personalized Coaching Session

In this personalized coaching session we will discuss your medical history as well as your current nutritional habits and lifestyle.  We will outline your health goals and plan a strategy to achieve those goals.  I will provide additional resources as needed. 

What you get:
  • discussion of medical history, current nutrition and lifestyle to pinpoint possible root causes of Hashimoto's
  • step by step outline of personalized strategies to eliminate possible external triggers to your autoimmune condition
  • step by step outline of personalized strategies to heal your gut
  • 1-month free subscription to private Facebook group for ongoing support

$250

Interested in Finding Out More about the

90-Min Coaching Session?

Book a free 15-min consultation with me to discuss how it can work for you.

One-on-One 6 Month Coaching Program

Many people request a more intensive program which includes ongoing support and accountability.  During the initial sessions, we will discuss your medical health history, and current nutrition habits and lifestyle.  We will outline your short-term and long-term goals and together we will create strategies to meet these goals.  Initially these goals will focus on determining the external triggers to your body's autoimmune response.  We will also focus on repairing the causes to the increased gut permeability or leaky gut.

  • Individualized, private sessions
  • In person (if applicable) or by phone/skype/video service
  • Two 50-min sessions/month
  • Individualized support between sessions
  • Resources/handouts specific to your goals and needs
  • 6-month free subscription to private Facebook group for ongoing support after the program

$1799

Interested in Finding Out More about the

6 Month One-on-One Coaching Program?

Enrolling in this 6-month program is a big step.  Book a free 15-min consultation with me to discuss how we can work together to achieve your goals for better health.

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