Symptoms Are a Gift: Embracing the Signals from Your Body

I'm going to make a bold statement: Symptoms are a gift.When I say that to a client or start a seminar with this statement, it often leads to

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Stress and Autoimmune Diseases: A Breath of Fresh Air for Your Well-Being

The incidence of chronic disorders, particularly autoimmune diseases, is on the rise. While many factors contribute to this increase, one stands out: chronic stress. The good news? Stress

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