+1 (718) 775 3680 (USA)

+64 0211179854 (NZ)

Better Breathing  
Meal Plans

Making Changes ...

I get it - you want to make some changes to your health.  And changing how you breathe is a great way to start, especially if you struggle with asthma, hayfever, insomnia, snoring, sleep apnoea, chronic fatigue, anxiety/stress or other breathing related problems.   And what you eat can have an impact on how you are breathing.  But how do you know what you should be eating and what you should be avoiding?  That's where I come in!  I've been working with Dina Ceniza of The Breathe Clinic and have put together a meal plan for you to follow.  I include 3 weeks of meal plans, complete with recipes, prep guides, nutritional info, and shopping lists - everything you need to help you make those changes easily.

Every recipe is gluten free, dairy free, and sugar free

and delicious!

Quick and Easy Meals


All of the meals take little time and have a minimal ingredient list. Each meal plan comes complete with nutritional info, prep guide, and shopping lists.   

NOTE: There are two options - The Standard Meal Plan and The Vegetarian Meal Plan.  If you have other requirements due to food sensitivities, please contact me for more customized plans (there is an extra cost for this).

This is what you get ...

Recipes for:

  • 21 breakfasts
  • 21 lunches
  • 21 dinners
  • 42 snacks

3 Shopping Lists

- 1 per week

3 Detailed Meal Plans

 - 1 per week

3 Detailed Prep Guides

- 1 per week

All of this for only $67 NZD 

(that's only ~ $45 US - what a deal!)

Get Your 3 Weeks of Meal Plans with Recipes, Nutritional Info, Prep Guides, and Shopping Lists Today!

Sharon Walt, The Hashimoto Health Coach

Certified Functional Medicine Health Coach

Dr Sharon has enjoyed careers in Systems Design Engineering and academics - teaching and conducting research in areas of Applied Health Sciences.  She has taken the skills she developed from these endeavors and is using them in her current career as a Certified Functional Medicine Health Coach. Her focus is on helping people with Hashimoto's and other autoimmune disorders begin their healing journey, regain their health and energy and start living life on their terms again.  She uses a functional medicine approach that looks at each client holistically and focuses on identifying and addressing the root causes of the disorder -- the only way to achieve long term good health.



phone number

+1 (718) 775 3680 (USA)

+64 0211179854 (NZ)

email Address