In today's fast-paced world, stress has become an inevitable part of our lives. From work deadlines to family responsibilities, there's always something that triggers our stress levels. While
The Microbiome-Brain Axis: How Your Gut Bacteria Affect Your Mood, Memory, and More When we think of the gut, we tend to focus on its role in digestion.
Introduction Healing is a journey that requires patience and perseverance. Without setting clear and meaningful goals along the way, it's easy to become overwhelmed, disheartened, and lose motivation.
There are many reasons for the difficulty in losing weight or shedding the belly fat including diet, lifestyle issues, and hormone imbalances including thyroid issues. And it isn’t
Recently, I got a message from one of my clients. Her latest blood tests showed that her thyroid antibodies were now within a normal range. It was such
You can't watch or read anything these days without being bombarded with adverts or advice about the latest superfood or 'must-have' supplement to help you with your xyz
We usually view signs of inflammation in a negative light because, quite often, pain is involved. But inflammation is a natural and essential function of the body (and
At certain times of the year, you can’t check your social media without finding all kinds of programs promoting cleanses and detoxes – all promising brilliant results and
If you've been diagnosed with Hashimoto's Thyroiditis you're probably experiencing numerous symptoms such as: chronic fatigue, weight gain, anxiety, digestion issues, constipation, insomnia, morning headaches, hair loss, joint
Blood test results are an important tool in healing Hashimoto's, but are reliable only if you prepare properly for them and interpret them correctly. Blood tests are the