Fatigue is one of the most frustrating symptoms for people with Hashimoto’s thyroiditis, even for those who are taking thyroid medication. If you’re feeling perpetually drained, you’re not
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Fiber and Gut Health: The Key to a Happier, Healthier You
Do you struggle with bloating, irregular digestion, or low energy? If you have Hashimoto’s or another autoimmune condition, you’re not alone. These issues often point to poor gut
Intermittent Fasting and Hashimoto’s: A Balanced Approach
Intermittent fasting (IF) has gained popularity for its potential to promote weight loss, reduce inflammation, and improve insulin sensitivity. However, for individuals with Hashimoto’s thyroiditis, it’s crucial to
Decoding Thyroid Health: Why ‘Normal’ Lab Results Don’t Tell the Whole Story
If you have Hashimoto’s thyroiditis and find yourself experiencing fatigue, weight gain, or brain fog even though your thyroid lab results are “normal,” you’re not alone. Many people
How to Save Your Gallbladder: A Comprehensive Guide
Understanding Your Gallbladder: The Silent Hero of Digestion Did you know that gallbladder problems are incredibly common, with cholecystectomies (gallbladder removal surgeries) being one of the most frequently
Symptoms Are a Gift: Embracing the Signals from Your Body
I'm going to make a bold statement: Symptoms are a gift.When I say that to a client or start a seminar with this statement, it often leads to
Stress and Autoimmune Diseases: A Breath of Fresh Air for Your Well-Being
The incidence of chronic disorders, particularly autoimmune diseases, is on the rise. While many factors contribute to this increase, one stands out: chronic stress. The good news? Stress
Let’s Talk About Brain Fog
Understanding Brain Fog: Causes and SolutionsOf all the symptoms that I’ve addressed with my clients, the one that seems to affect them the most is brain fog –
Why Does It Take So Long to Heal?
Why Does it Take So Long to Heal? It's a common question that many people ask: why does it take so long to heal? This often arises because
Selenium and Your Thyroid Health
The Importance of Selenium for Thyroid and Overall Health Today, I want to discuss a key nutrient that is crucial not only for thyroid health but also for