Battling Fatigue with Hashimoto’s

Fatigue is one of the most frustrating symptoms for people with Hashimoto’s thyroiditis, even for those who are taking thyroid medication. If you’re feeling perpetually drained, you’re not

Read More

Fiber and Gut Health: The Key to a Happier, Healthier You

Do you struggle with bloating, irregular digestion, or low energy? If you have Hashimoto’s or another autoimmune condition, you’re not alone. These issues often point to poor gut

Read More

Intermittent Fasting and Hashimoto’s: A Balanced Approach

Intermittent fasting (IF) has gained popularity for its potential to promote weight loss, reduce inflammation, and improve insulin sensitivity. However, for individuals with Hashimoto’s thyroiditis, it’s crucial to

Read More

Decoding Thyroid Health: Why ‘Normal’ Lab Results Don’t Tell the Whole Story

If you have Hashimoto’s thyroiditis and find yourself experiencing fatigue, weight gain, or brain fog even though your thyroid lab results are “normal,” you’re not alone. Many people

Read More

How to Save Your Gallbladder: A Comprehensive Guide

Understanding Your Gallbladder: The Silent Hero of Digestion Did you know that gallbladder problems are incredibly common, with cholecystectomies (gallbladder removal surgeries) being one of the most frequently

Read More

Symptoms Are a Gift: Embracing the Signals from Your Body

I'm going to make a bold statement: Symptoms are a gift.When I say that to a client or start a seminar with this statement, it often leads to

Read More