Can’t Lose Weight? It could be Your Thyroid

There are many reasons for the difficulty in losing weight or shedding the belly fat including diet, lifestyle issues, and hormone imbalances including thyroid issues.  And it isn’t

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One Simple and Easy Way to Lose Weight and Increase Energy

For many years now, our western lifestyle has had us eating more processed food and fast food that doesn't really require much chewing. More of us are eating

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Weight Loss – Is When We Eat More Important Than What We Eat?

Obesity and the associated health concerns of cardiovascular disease, type II diabetes and metabolic disease are increasing in the developed world in spite of all of the information

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