Nurture Programs

Addressing and resolving the root causes behind Hashimoto's and other autoimmune disorders takes time. There are a multitude of potential root causes to sift through because everyone's Hashimoto's is different. Root causes can be any combination of genetic, and environmental  (including internal and external) factors. Resolving these factors involves breaking the nutritional and lifestyle habits that have contributed to the disorder and creating new habits that facilitate better health.

I offer two Nurture Programs:  my Premium and my Platinum Programs.  Both programs start with my analysis of your health history and current status and initial identification of probable root causes.  We work together to further address remaining root causes and build strategies for developing new healthier habits.  Both programs offer the same 1-on-1 personal support and accountability required to build healthier habits.  However, the Platinum Program offers some additional features such as individualized meal plans (with recipes and shopping lists), unlimited access to me via email or messaging for more support, as well as other benefits as outlined in the table below.  




Duration of Program

3 Months (6 sessions)

6 Months

Bi-weekly private one-on-one sessions

weekly sessions

Written post session summary with  recommendations

Access to online lifestyle/nutrition journal with weekly review

Access to functional testing (comprehensive stool analysis, food sensitivity tests, hormone testing, etc) and quality nutritional supplements

Health updates via newsletter

Resources/handouts specific to your goals and needs

Individualized 1-on-1 support between sessions via email/DM



Access to Private FB Group

Analysis of Blood and Functional Test Results

Individualized recipe book

Complimentary access to live events, online programs

Individualized monthly meal plan, complete with recipes and shopping list




(minimum 3 month commitment)


$4700/6 months

Book a free 20-min Healing Hashimoto's Consultation.

Let's discuss your best step forward.

Book Your 3-Month Premium Nurture Program
Book Your 3-Month Platinum Nurture Program

Ready to discover how to get the health you need for the life you want?  

Book Your FREE 20-min Consultation.