Address The Root Causes of Your Hashimoto's and Start Relieving the Fatigue, Brain Fog, Weight Gain, and Other Symptoms that are making you Miserable.

If you're one of the 5-10% of people suffering from Hashimoto's thyroiditis, I don't need to tell you about the chronic fatigue, the brain fog, the anxiety and depression, the weight gain, the muscle pain, or even the hair loss - you already know about it.  And you know how it's impacting your life.  You just have to remember what your life was like before and the activities you were able to enjoy with family and friends - things that you're not doing now.

And I probably don't need to ask you about your frustration with medications that only help a little bit, the special diets that are too strict and take too much time and energy to prepare.  And the lack of support from traditional medical practitioners, and all of the information about supplements and super foods that are guaranteed to work ... but don't for you.

Are you ready to take the first step in healing - one that is based on the functional medicine concept of addressing root causes?  Identifying and addressing the root causes of a disorder is the only path to healing and sustainable good health. 

Introducing ...

Healing Hashimoto's:  

 first steps program 

A 4-week guided online program that will get you started in your healing journey to good health and living the life that you want!

First Steps is the only 4-week program that helps you make the necessary dietary changes that provides your body with the nutrition it needs to create a healing and thriving environment.  And in doing so, address one of the main root causes of your Hashimoto's (or other autoimmune disorders). This program provides you with the tools and guidance to make these necessary changes in your life - all without expensive testing or supplements!

This is for you if ...

  • you have an newly diagnosed autoimmune disorder and you don't know what to do next
  • you have an autoimmune disorder and you're tired of battling body aches and pains, fatigue, brain fog, hair loss, and weight gain 
  • you're frustrated that you've tried the restrictive diets, the expensive supplements and they don't seem to work
  • you're committed to improving your health and look forward to living your life to the fullest again.
  • you realize that there is no quick fix to healing a chronic disorder, but you're excited about taking some strategic, initial steps towards healing

Are you ready to make a difference to your health?

One of the main root causes of any autoimmune disorder is your exposure to toxins.  There are toxins in the air we breathe, the foods we eat, the water we drink, and the lotions that we put on our skin.  Toxins cause inflammation that can lead to muscle and joint pain, food sensitivities and allergies, and autoimmune disorders such as Hashimoto's. 

Your toxic load is the total of all the toxins that you allow into your body (and some that your body produces naturally as a consequence of doing its job). We live in an increasingly toxic world and your body can be under constant stress or overwhelm if you do not create an environment in which it can function optimally.  This environment depends on both your toxic load and the nutritional support you provide to all of the organs in your body.

I created this program because, as a certified Functional Medicine Health Coach, I've met so many people who can't access the personalized health coaching that could help them, but need a structured strategy to start their healing. 

There is no magic pill or superfood that will cure Hashimoto's.  The only way forward is to improve your body's environment and that takes some education, breaking old habits and creating new, healthier habits.  This takes some time and support and my program offers that ... to those who are committed to healing their body and enjoying the activities of life again. 

Healing Hashimoto's: First Steps Program 

My 4 week online group program helps you reduce toxins through education, practical suggestions, and support in breaking old habits and making new healthier habits that will last.  There are weekly video series and group calls that provide the information and support from all group members.  The program enrollment is limited to 40 members to ensure an optimal level of support.  There are weekly challenges to keep you engaged and up-to-date.  You should notice significant changes in your symptoms by the end of the program.

What’s in the course

When you sign up, you'll get access to the private members program site with all of the weekly modules including videos, handouts, and tools for making healthy habits easier. You also get access to a private Facebook page where you ask for support.  Each week, I'll introduce a new topic in improving your health including:

  • Weekly videos outlining the information you need to make informed choices about health decisions
  • Weekly group calls where we discuss your progress, and offer support and encouragement.
  • Weekly challenge along with all the tools you need to be successful 
  • Coaching tips to help you establish healthy habits.
Reduce Your Toxic Load

The ultimate goal of the program is to help you establish habits that will reduce your toxic load, allowing your liver to better function to eliminate the toxins that are contributing to your Hashimoto's.

Increase Your Energy

Your energy levels will increase when there are less toxins circulating through your body.

Get Relief from Your Symptoms

Many of the toxins that you are exposed to are likely contributing to your symptoms.  It's expected that as you eliminate or reduce these toxins over the 4-week program (and continuing afterwards!) that many of your symptoms should lessen or disappear.


Weekly Meal Plan w/recipes and shopping lists

Making changes to your diet can be hard, especially for the long term.  As a bonus, you will get a meal plan that supports the current weekly challenge.  It also includes recipes and a shopping list.  And all recipes are quick to make (under 20 minutes) and include less than 8 ingredients.  What could be easier?

Special offer! Enroll now and get bonus weekly meal plans (with recipes and shopping list!)

Here’s what people are saying about the Healing Hashimoto's: First Steps Program

I feel healthier, happier, and have more energy than I have had in years!

"I’ve had Hashimoto’s for a long time, and what I’ve learned in my own journey is that there is no medication that will magically me feel better. To feel better, I needed to make changes in my life. Dr. Sharon’s Hashimoto’s Healing program has been a complete game changer for me. I feel healthier, happier, and have more energy than I have had in years! The program is strategically designed to make it easy for you to make small, incremental changes each week that will impact your overall health. Dr. Sharon is so supportive and is there to help you through every step of her program. She does an excellent job of explaining “why” through the science that underpins these lifestyle changes and ultimately provides participants with the foundational knowledge to live better and feel better despite having Hashimoto’s. Almost a month after completing this program, I’m still living by these principles (which have just become natural habits by now) and I know I feel better because of it! Thank you Dr. Sharon!"

Courtney Y.

About Sharon Walt, The Hashimoto Health Coach

Sharon Walt, PhD is a certified Functional Medicine Health Coach, teacher, and international speaker.  She has degrees in Systems Engineering and Applied Health Sciences and has also spent many years as an academic - conducting research and teaching at both undergraduate and post-graduate levels.  Her efforts are now spent working with men and women with Hashimoto's and other autoimmune disorders, helping them identify and address the root causes of their health problems and enabling them to enjoy their lives to the full again.

Here’s what people are saying about The Hashimoto Health Coach

Michelle M.


Dr. Sharon has an excellent knowledge on nutrition and gut health, essential to our overall health.  She is also particular to detail and can assist on explaining complex scientific knowledge in clear and simple explanations.  She will use her overall research findings to make suggestions to you in a personalised health report.  To get the most out of this, I had to be prepared to disclose some of my good and not so good eating habits!  Dr Sharon is a non-judgmental, compassionate and kind professional.   What I love most about Dr Sharon is that she is a real person and a friendly health coach.

Dina C.

Buteko Breathing


Sharon is very thorough and has a very good grasp of Functional Medicine. During my session, she dug deep and probed into the different areas which may possibly be the root cause of my condition and suggested very practical and effective ways to address them. I highly recommend her to anyone with Hashimoto's Thyroiditis.

Tracey G.    


Sharon has a great skill in digging deep to gather information which gathers an overview of someone’s health. I found her healthy eating options realistic and ideas to improve healthy eating achievable. I look forward to our follow up session. I would recommend my clients to her and can see a great synergy with clients that struggle with lifestyle improvements.

healing hashimoto's: first steps program

Complete with weekly webinars, tools, live calls, support to help you make healthy habits.

$279 (NZ) 

~ $186 US

  • 4 week group online program
  • weekly modules with videos, handouts, tools to help you
  • weekly online calls for progress checks, questions, support
  • Bonus!  Weekly meal plans including recipes and shopping lists

Enrolment has Ended for This Session

(but sign up below to get advance notice of the next session)

100% Satisfaction Guarantee for 7-Days

If you're not 100% satisfied with the program within the first 7 days, I will refund you the cost of the program.

Healing Hashimoto's and any chronic disorder takes time. Unfortunately there is no magic pill or supplement or superfood that will offer more than temporary relief of symptoms.  The only way to achieve sustainable results is through supporting your body by giving it the nutrients that it needs to thrive and reducing your toxic load.  Let me help you achieve the health and the life that you want.


Will I heal my Hashimoto's in 4 weeks?

Unfortunately, it's very unlikely - it takes time to fully identify and address all of the root causes for your Hashimoto's. This program is all about the first steps: providing your body with the nutrients that it need to thrive; and identifying and reducing the toxic load on your body.  You will be establishing healthy habits that will improve your health.

Can you guarantee that I will improve my health and lessen my symptoms?

I wish I could!  While I promise to provide the information and coaching that will help you, the hard work of taking consistent action is up to you.

Can I take this program if I have another autoimmune disorder (but not Hashimoto's)?

Yes, absolutely!  The root causes of any autoimmune disorder are the same.

Healthy Living with Dr Sharon