Battling Fatigue with Hashimoto’s

Fatigue is one of the most frustrating symptoms for people with Hashimoto’s thyroiditis, even for those who are taking thyroid medication. If you’re feeling perpetually drained, you’re not

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Intermittent Fasting and Hashimoto’s: A Balanced Approach

Intermittent fasting (IF) has gained popularity for its potential to promote weight loss, reduce inflammation, and improve insulin sensitivity. However, for individuals with Hashimoto’s thyroiditis, it’s crucial to

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Decoding Thyroid Health: Why ‘Normal’ Lab Results Don’t Tell the Whole Story

If you have Hashimoto’s thyroiditis and find yourself experiencing fatigue, weight gain, or brain fog even though your thyroid lab results are “normal,” you’re not alone. Many people

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Symptoms Are a Gift: Embracing the Signals from Your Body

I'm going to make a bold statement: Symptoms are a gift.When I say that to a client or start a seminar with this statement, it often leads to

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Selenium and Your Thyroid Health

The Importance of Selenium for Thyroid and Overall Health Today, I want to discuss a key nutrient that is crucial not only for thyroid health but also for

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You Don’t Need to Suffer from Hashimoto’s Forever

Recently, I got a message from one of my clients. Her latest blood tests showed that her thyroid antibodies were now within a normal range. It was such

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Hashimoto’s Thyroiditis – What Your GP Isn’t Telling You

If you've been diagnosed with Hashimoto's Thyroiditis you're probably experiencing numerous symptoms such as: chronic fatigue, weight gain, anxiety, digestion issues, constipation, insomnia, morning headaches, hair loss, joint

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Hashimoto’s and Blood Tests – 5 Reasons They Can Be Wrong

Blood test results are an important tool in healing Hashimoto's, but are reliable only if you prepare properly for them and interpret them correctly.  Blood tests are the

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Can a Health Coach Change Your Life?

Do you want to make changes to your life but feel stuck? Are you frustrated because of the conflicting information on what’s healthy and what’s not? Or are

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