In today's fast-paced world, stress has become an inevitable part of our lives. From work deadlines to family responsibilities, there's always something that triggers our stress levels. While
The Microbiome-Brain Axis: How Your Gut Bacteria Affect Your Mood, Memory, and More When we think of the gut, we tend to focus on its role in digestion.
Introduction Healing is a journey that requires patience and perseverance. Without setting clear and meaningful goals along the way, it's easy to become overwhelmed, disheartened, and lose motivation.
Recently, I got a message from one of my clients. Her latest blood tests showed that her thyroid antibodies were now within a normal range. It was such
We usually view signs of inflammation in a negative light because, quite often, pain is involved. But inflammation is a natural and essential function of the body (and
Blood test results are an important tool in healing Hashimoto's, but are reliable only if you prepare properly for them and interpret them correctly. Blood tests are the
For many years now, our western lifestyle has had us eating more processed food and fast food that doesn't really require much chewing. More of us are eating
Do you want to make changes to your life but feel stuck? Are you frustrated because of the conflicting information on what’s healthy and what’s not? Or are
It's widely accepted that while some stress in our lives can be beneficial, too much stress can have profound effects on your health – including weight gain, adrenal
Despite all of the negative press about sugar, our bodies need sugar to survive. It is the main source of energy used to maintain cellular function and growth.