In today's fast-paced world, stress has become an inevitable part of our lives. From work deadlines to family responsibilities, there's always something that triggers our stress levels. While
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The Surprising Link Between the Microbiome and Brain Function
The Microbiome-Brain Axis: How Your Gut Bacteria Affect Your Mood, Memory, and More When we think of the gut, we tend to focus on its role in digestion.
Setting Goals for Healing
Introduction Healing is a journey that requires patience and perseverance. Without setting clear and meaningful goals along the way, it's easy to become overwhelmed, disheartened, and lose motivation.
You Don’t Need to Suffer from Hashimoto’s Forever
Recently, I got a message from one of my clients. Her latest blood tests showed that her thyroid antibodies were now within a normal range. It was such
Toxicity and Inflammation
We usually view signs of inflammation in a negative light because, quite often, pain is involved. But inflammation is a natural and essential function of the body (and
Hashimoto’s and Blood Tests – 5 Reasons They Can Be Wrong
Blood test results are an important tool in healing Hashimoto's, but are reliable only if you prepare properly for them and interpret them correctly. Blood tests are the
One Simple and Easy Way to Lose Weight and Increase Energy
For many years now, our western lifestyle has had us eating more processed food and fast food that doesn't really require much chewing. More of us are eating
Can a Health Coach Change Your Life?
Do you want to make changes to your life but feel stuck? Are you frustrated because of the conflicting information on what’s healthy and what’s not? Or are
When Stress Has You Running for Cover – 8 Ways to Increase Your Stress Resilience
It's widely accepted that while some stress in our lives can be beneficial, too much stress can have profound effects on your health – including weight gain, adrenal
Is Sugar the Enemy? Is Honey any Healthier?
Despite all of the negative press about sugar, our bodies need sugar to survive. It is the main source of energy used to maintain cellular function and growth.