The Microbiome-Brain Axis: How Your Gut Bacteria Affect Your Mood, Memory, and More When we think of the gut, we tend to focus on its role in digestion.
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Setting Goals for Healing
Introduction Healing is a journey that requires patience and perseverance. Without setting clear and meaningful goals along the way, it's easy to become overwhelmed, disheartened, and lose motivation.
One Supplement that You Need To Take
You can't watch or read anything these days without being bombarded with adverts or advice about the latest superfood or 'must-have' supplement to help you with your xyz
Toxicity and Inflammation
We usually view signs of inflammation in a negative light because, quite often, pain is involved. But inflammation is a natural and essential function of the body (and
Hashimoto’s and Blood Tests – 5 Reasons They Can Be Wrong
Blood test results are an important tool in healing Hashimoto's, but are reliable only if you prepare properly for them and interpret them correctly. Blood tests are the
When Stress Has You Running for Cover – 8 Ways to Increase Your Stress Resilience
It's widely accepted that while some stress in our lives can be beneficial, too much stress can have profound effects on your health – including weight gain, adrenal