The Microbiome-Brain Axis: How Your Gut Bacteria Affect Your Mood, Memory, and More When we think of the gut, we tend to focus on its role in digestion.
Introduction Healing is a journey that requires patience and perseverance. Without setting clear and meaningful goals along the way, it's easy to become overwhelmed, disheartened, and lose motivation.
You can't watch or read anything these days without being bombarded with adverts or advice about the latest superfood or 'must-have' supplement to help you with your xyz
We usually view signs of inflammation in a negative light because, quite often, pain is involved. But inflammation is a natural and essential function of the body (and
Blood test results are an important tool in healing Hashimoto's, but are reliable only if you prepare properly for them and interpret them correctly. Blood tests are the
It's widely accepted that while some stress in our lives can be beneficial, too much stress can have profound effects on your health – including weight gain, adrenal