Migraines and headaches can be downright exasperating, ranging from a subtle ache to a pulsating pain, often accompanied by nausea, fatigue, and sensitivity to light or sound. While
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The Connection Between Stress and Your Gut Health: What You Need to Know
In today's fast-paced world, stress has become an inevitable part of our lives. From work deadlines to family responsibilities, there's always something that triggers our stress levels. While
The Surprising Link Between the Microbiome and Brain Function
The Microbiome-Brain Axis: How Your Gut Bacteria Affect Your Mood, Memory, and More When we think of the gut, we tend to focus on its role in digestion.
Setting Goals for Healing
Introduction Healing is a journey that requires patience and perseverance. Without setting clear and meaningful goals along the way, it's easy to become overwhelmed, disheartened, and lose motivation.
Can’t Lose Weight? It could be Your Thyroid
There are many reasons for the difficulty in losing weight or shedding the belly fat including diet, lifestyle issues, and hormone imbalances including thyroid issues. And it isn’t
You Don’t Need to Suffer from Hashimoto’s Forever
Recently, I got a message from one of my clients. Her latest blood tests showed that her thyroid antibodies were now within a normal range. It was such
One Supplement that You Need To Take
You can't watch or read anything these days without being bombarded with adverts or advice about the latest superfood or 'must-have' supplement to help you with your xyz
Toxicity and Inflammation
We usually view signs of inflammation in a negative light because, quite often, pain is involved. But inflammation is a natural and essential function of the body (and
Cleanses and Detoxes and Hashimoto’s
At certain times of the year, you can’t check your social media without finding all kinds of programs promoting cleanses and detoxes – all promising brilliant results and
Hashimoto’s and Blood Tests – Which Ones to Do Regularly
Blood tests can be an important tool in healing Hashimoto’s as it’s necessary to have objective ways to measure the effectiveness of strategies used in improving health. Many