The Vital Importance of Folate: Beyond Pregnancy

Folate, also known as vitamin B9, is often associated solely with pregnancy and fetal development. However, its significance extends far beyond this critical period. Let's delve into the

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Are Functional Tests Necessary to Heal Your Hashimotos?

I get many queries from people with Hashimoto's troubled that their healing process will involve a lot of expensive testing.  And so they are frustrated and prone to

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Unlocking the Mystery: Why Your Supplements Might Not Be Working

In a world where the supplement industry is booming, individuals often find themselves investing significant amounts in the pursuit of better health. It's understandable — the desire for

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Unveiling the Mystery of Migraines: A Personalized Approach to Identifying Triggers

Migraines and headaches can be downright exasperating, ranging from a subtle ache to a pulsating pain, often accompanied by nausea, fatigue, and sensitivity to light or sound. While

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The Connection Between Stress and Your Gut Health: What You Need to Know

In today's fast-paced world, stress has become an inevitable part of our lives. From work deadlines to family responsibilities, there's always something that triggers our stress levels. While

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The Surprising Link Between the Microbiome and Brain Function

The Microbiome-Brain Axis: How Your Gut Bacteria Affect Your Mood, Memory, and More When we think of the gut, we tend to focus on its role in digestion.

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Setting Goals for Healing

Introduction Healing is a journey that requires patience and perseverance. Without setting clear and meaningful goals along the way, it's easy to become overwhelmed, disheartened, and lose motivation.

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Can’t Lose Weight? It could be Your Thyroid

There are many reasons for the difficulty in losing weight or shedding the belly fat including diet, lifestyle issues, and hormone imbalances including thyroid issues.  And it isn’t

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You Don’t Need to Suffer from Hashimoto’s Forever

Recently, I got a message from one of my clients. Her latest blood tests showed that her thyroid antibodies were now within a normal range. It was such

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One Supplement that You Need To Take

You can't watch or read anything these days without being bombarded with adverts or advice about the latest superfood or 'must-have' supplement to help you with your xyz

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