The Microbiome-Brain Axis: How Your Gut Bacteria Affect Your Mood, Memory, and More When we think of the gut, we tend to focus on its role in digestion.
- Home
- |
- Tag: vitality
Eating Right: Foods that Effect our DNA
In my previous post, I discussed the three fundamentals that we must get right first in order to achieve health and vitality. These are the three steps that I encourage my
Eating for Energy: Why Coffee, Energy Drinks or Superfoods aren’t the Answer
The main complaint that many of my health coaching clients express is the daily lack of energy to do the things that they want to do. And this