The Microbiome-Brain Axis: How Your Gut Bacteria Affect Your Mood, Memory, and More When we think of the gut, we tend to focus on its role in digestion.
In my previous post, I discussed the three fundamentals that we must get right first in order to achieve health and vitality. These are the three steps that I encourage my
The main complaint that many of my health coaching clients express is the daily lack of energy to do the things that they want to do. And this